Rony Van den Velde 7000m row
7,000m
Meters
31:42.0
Time
2:15.8
Pace
410
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 107 |
June 11, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.0 | 7,000m | 2:15.8 | 140 | 780 | 33 | 118 |
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 32 | 115 |
| 6:15.9 | 2,800m | 2:14.2 | 145 | 797 | 33 | 118 |
| 6:19.5 | 4,200m | 2:15.5 | 141 | 783 | 34 | 119 |
| 6:22.7 | 5,600m | 2:16.6 | 137 | 771 | 34 | 120 |
| 6:25.3 | 7,000m | 2:17.6 | 134 | 762 | 33 | 120 |
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Workout Graph
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