Rony Van den Velde 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
283
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 95 |
June 20, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 32 | 101 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 33 | 99 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 32 | 101 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 32 | 102 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 32 | 104 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 32 | 103 |
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Workout Graph
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