Rony Van den Velde 7000m row
7,000m
Meters
31:38.0
Time
2:15.5
Pace
411
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
June 24, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 7,000m | 2:15.5 | 140 | 783 | 32 | 114 |
| 6:20.9 | 1,400m | 2:16.0 | 139 | 778 | 32 | 106 |
| 6:18.1 | 2,800m | 2:15.0 | 142 | 789 | 32 | 111 |
| 6:17.2 | 4,200m | 2:14.7 | 143 | 792 | 32 | 117 |
| 6:19.7 | 5,600m | 2:15.6 | 140 | 783 | 33 | 118 |
| 6:22.1 | 7,000m | 2:16.4 | 138 | 773 | 33 | 119 |
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Workout Graph
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