Rony Van den Velde 7000m row
7,000m
Meters
31:37.1
Time
2:15.5
Pace
410
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 99 |
June 26, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 7,000m | 2:15.5 | 141 | 784 | 33 | 116 |
| 6:20.2 | 1,400m | 2:15.7 | 140 | 781 | 33 | 112 |
| 6:15.7 | 2,800m | 2:14.1 | 145 | 798 | 33 | 118 |
| 6:17.7 | 4,200m | 2:14.8 | 143 | 790 | 33 | 117 |
| 6:19.0 | 5,600m | 2:15.3 | 141 | 785 | 33 | 120 |
| 6:24.5 | 7,000m | 2:17.3 | 135 | 765 | 33 | 117 |
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Workout Graph
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