Rony Van den Velde 3004m row
3,004m
Meters
14:14.1
Time
2:22.1
Pace
171
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 95 |
July 01, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,004m | 2:22.1 | 122 | 719 | 31 | 108 |
| 6:28.9 | 1,400m | 2:18.8 | 131 | 749 | 32 | 109 |
| 6:34.0 | 2,800m | 2:20.7 | 126 | 732 | 32 | 109 |
| 1:00.2 | 3,004m | 2:27.5 | 109 | 674 | 29 | 108 |
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Workout Graph
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