Rony Van den Velde 7000m row
7,000m
Meters
32:27.6
Time
2:19.1
Pace
402
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 97 |
July 22, 2022 11:44:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.6 | 7,000m | 2:19.1 | 130 | 747 | 31 | 122 |
| 6:23.0 | 1,400m | 2:16.7 | 137 | 770 | 31 | 118 |
| 6:25.4 | 2,800m | 2:17.6 | 134 | 761 | 32 | 121 |
| 6:27.6 | 4,200m | 2:18.4 | 132 | 754 | 32 | 126 |
| 6:33.6 | 5,600m | 2:20.5 | 126 | 733 | 32 | 124 |
| 6:37.9 | 7,000m | 2:22.1 | 122 | 719 | 32 | 121 |
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Workout Graph
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