Rony Van den Velde 10000m row
10,000m
Meters
46:04.1
Time
2:18.2
Pace
578
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1508 |
| Drag Factor | 97 |
August 14, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.1 | 10,000m | 2:18.2 | 133 | 756 | 33 | 115 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 33 | 111 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 33 | 114 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 33 | 114 |
| 9:08.3 | 8,000m | 2:17.0 | 136 | 767 | 33 | 120 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 33 | 118 |
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Workout Graph
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