Rony Van den Velde 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
August 21, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 32 | 124 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 32 | 115 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 33 | 123 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 33 | 127 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 33 | 129 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 33 | 128 |
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Workout Graph
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