Rony Van den Velde 7000m row
7,000m
Meters
31:58.5
Time
2:17.0
Pace
408
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 96 |
September 15, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.5 | 7,000m | 2:17.0 | 136 | 768 | 32 | 109 |
| 6:24.8 | 1,400m | 2:17.4 | 135 | 764 | 33 | 101 |
| 6:21.2 | 2,800m | 2:16.1 | 139 | 777 | 33 | 109 |
| 6:22.2 | 4,200m | 2:16.5 | 138 | 773 | 33 | 113 |
| 6:22.7 | 5,600m | 2:16.6 | 137 | 771 | 33 | 113 |
| 6:27.5 | 7,000m | 2:18.3 | 132 | 754 | 32 | 109 |
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Workout Graph
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