Rony Van den Velde 7000m row
7,000m
Meters
32:26.1
Time
2:19.0
Pace
404
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
| Drag Factor | 98 |
October 09, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.1 | 7,000m | 2:19.0 | 130 | 748 | 32 |
| 6:21.4 | 1,400m | 2:16.2 | 138 | 776 | 33 |
| 6:22.7 | 2,800m | 2:16.6 | 137 | 771 | 33 |
| 6:27.0 | 4,200m | 2:18.2 | 133 | 756 | 32 |
| 6:34.4 | 5,600m | 2:20.8 | 125 | 731 | 32 |
| 6:40.6 | 7,000m | 2:23.0 | 120 | 711 | 32 |
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Workout Graph
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