Rony Van den Velde 7000m row
7,000m
Meters
31:45.0
Time
2:16.0
Pace
415
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 99 |
November 01, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.0 | 7,000m | 2:16.0 | 139 | 778 | 32 |
| 6:52.2 | 1,400m | 2:27.2 | 110 | 677 | 30 |
| 6:13.4 | 2,800m | 2:13.3 | 148 | 807 | 33 |
| 6:14.3 | 4,200m | 2:13.6 | 147 | 804 | 33 |
| 6:14.6 | 5,600m | 2:13.7 | 146 | 803 | 33 |
| 6:10.6 | 7,000m | 2:12.3 | 151 | 819 | 33 |
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Workout Graph
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