Rony Van den Velde 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 98 |
November 13, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 34 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 34 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 34 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 34 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 34 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 34 |
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Workout Graph
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