Rony Van den Velde 7000m row
7,000m
Meters
31:47.6
Time
2:16.2
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 95 |
November 20, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.6 | 7,000m | 2:16.2 | 138 | 776 | 32 |
| 6:20.1 | 1,400m | 2:15.7 | 140 | 781 | 33 |
| 6:21.4 | 2,800m | 2:16.2 | 138 | 776 | 33 |
| 6:19.4 | 4,200m | 2:15.5 | 141 | 784 | 33 |
| 6:22.8 | 5,600m | 2:16.7 | 137 | 771 | 32 |
| 6:23.9 | 7,000m | 2:17.1 | 136 | 767 | 33 |
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114 gem hartslag piek 122