Rony Van den Velde 7000m row
7,000m
Meters
31:08.5
Time
2:13.4
Pace
416
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 96 |
December 10, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 7,000m | 2:13.4 | 147 | 806 | 33 | 120 |
| 6:11.8 | 1,400m | 2:12.7 | 149 | 814 | 33 | 114 |
| 6:11.8 | 2,800m | 2:12.7 | 149 | 814 | 33 | 119 |
| 6:12.6 | 4,200m | 2:13.0 | 149 | 811 | 33 | 120 |
| 6:14.4 | 5,600m | 2:13.7 | 146 | 803 | 33 | 124 |
| 6:17.8 | 7,000m | 2:14.9 | 142 | 790 | 33 | 123 |
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Workout Graph
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