Rony Van den Velde 7000m row
7,000m
Meters
31:14.0
Time
2:13.8
Pace
415
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 93 |
December 11, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 7,000m | 2:13.8 | 146 | 802 | 33 | 122 |
| 6:15.6 | 1,400m | 2:14.1 | 145 | 799 | 33 | 120 |
| 6:13.8 | 2,800m | 2:13.5 | 147 | 806 | 33 | 119 |
| 6:12.7 | 4,200m | 2:13.1 | 148 | 810 | 33 | 124 |
| 6:15.5 | 5,600m | 2:14.1 | 145 | 799 | 33 | 123 |
| 6:16.5 | 7,000m | 2:14.4 | 144 | 795 | 33 | 127 |
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Workout Graph
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