Rony Van den Velde 10000m row
10,000m
Meters
45:29.3
Time
2:16.4
Pace
584
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1462 |
| Drag Factor | 97 |
December 24, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,000m | 2:16.4 | 138 | 773 | 31 | 128 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 32 | 122 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 32 | 128 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 32 | 130 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 32 | 129 |
| 9:16.2 | 10,000m | 2:19.0 | 130 | 748 | 32 | 132 |
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Workout Graph
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