Rony Van den Velde 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 94 |
December 26, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 296 | 32 | 123 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 32 | 122 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 33 | 125 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 32 | 121 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 33 | 126 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 33 | 124 |
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Workout Graph
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