Rony Van den Velde 10000m row
10,000
Meters
45:39.7
Time
2:16.9
Pace
583
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1485 |
| Drag Factor | 94 |
December 28, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.7 | 10,000 | 2:16.9 | 136 | 768 | 583 | 32 | 119 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 117 | 33 | 112 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 32 | 115 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 117 | 32 | 118 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 116 | 33 | 124 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 116 | 33 | 129 |
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Workout Graph
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