Rony Van den Velde 7000m row
7,000m
Meters
31:15.2
Time
2:13.9
Pace
415
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 91 |
December 30, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 7,000m | 2:13.9 | 146 | 801 | 32 | 125 |
| 6:11.6 | 1,400m | 2:12.7 | 150 | 815 | 33 | 122 |
| 6:13.2 | 2,800m | 2:13.2 | 148 | 808 | 33 | 125 |
| 6:15.3 | 4,200m | 2:14.0 | 145 | 800 | 33 | 124 |
| 6:15.6 | 5,600m | 2:14.1 | 145 | 799 | 33 | 128 |
| 6:19.4 | 7,000m | 2:15.5 | 141 | 784 | 32 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.