Rony Van den Velde 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 108 |
February 04, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 32 | 121 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 32 | 118 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 32 | 119 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 33 | 124 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 32 | 121 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 32 | 124 |
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Workout Graph
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