Rony Van den Velde 7000m row
7,000m
Meters
31:43.8
Time
2:15.9
Pace
409
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1021 |
| Drag Factor | 96 |
February 19, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 7,000m | 2:15.9 | 139 | 779 | 31 | 120 |
| 6:20.3 | 1,400m | 2:15.8 | 140 | 780 | 32 | 115 |
| 6:22.9 | 2,800m | 2:16.7 | 137 | 771 | 32 | 114 |
| 6:21.0 | 4,200m | 2:16.0 | 139 | 778 | 32 | 121 |
| 6:19.4 | 5,600m | 2:15.5 | 141 | 784 | 32 | 127 |
| 6:20.2 | 7,000m | 2:15.7 | 140 | 781 | 32 | 127 |
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Workout Graph
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