Rony Van den Velde 7000m row
7,000m
Meters
31:58.3
Time
2:17.0
Pace
406
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
March 04, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 7,000m | 2:17.0 | 136 | 768 | 32 | 128 |
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 32 | 124 |
| 6:18.3 | 2,800m | 2:15.1 | 142 | 788 | 33 | 127 |
| 6:23.1 | 4,200m | 2:16.8 | 137 | 770 | 33 | 129 |
| 6:27.9 | 5,600m | 2:18.5 | 132 | 753 | 32 | 132 |
| 6:30.2 | 7,000m | 2:19.3 | 129 | 745 | 33 | 129 |
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Workout Graph
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