Rony Van den Velde 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
March 05, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 33 | 114 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 33 | 112 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 33 | 113 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 34 | 116 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 34 | 115 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 33 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.