Rony Van den Velde 7000m row
7,000m
Meters
31:26.6
Time
2:14.7
Pace
413
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
March 18, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 7,000m | 2:14.7 | 143 | 792 | 33 | 122 |
| 6:14.8 | 1,400m | 2:13.8 | 146 | 802 | 34 | 117 |
| 6:15.7 | 2,800m | 2:14.1 | 145 | 798 | 34 | 121 |
| 6:16.4 | 4,200m | 2:14.4 | 144 | 795 | 33 | 125 |
| 6:18.6 | 5,600m | 2:15.2 | 142 | 787 | 33 | 124 |
| 6:21.1 | 7,000m | 2:16.1 | 139 | 777 | 33 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.