Rony Van den Velde 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 92 |
March 25, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 32 | 107 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 33 | 106 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 32 | 109 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 32 | 106 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 32 | 109 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 32 | 108 |
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Workout Graph
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