Rony Van den Velde 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 92 |
March 26, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 33 | 114 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | 108 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 33 | 117 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 33 | 113 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 33 | 118 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 33 | 115 |
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Workout Graph
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