Rony Van den Velde 10000m row
10,000m
Meters
45:56.6
Time
2:17.8
Pace
581
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1517 |
| Drag Factor | 91 |
April 01, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,000m | 2:17.8 | 134 | 760 | 32 | 123 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 33 | 123 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 33 | 120 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 32 | 122 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 33 | 127 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 33 | 126 |
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Workout Graph
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