Rony Van den Velde 7000m row
7,000m
Meters
31:37.8
Time
2:15.5
Pace
410
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 94 |
April 02, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 7,000m | 2:15.5 | 141 | 783 | 32 | 117 |
| 6:23.3 | 1,400m | 2:16.8 | 136 | 769 | 33 | 111 |
| 6:21.0 | 2,800m | 2:16.0 | 139 | 778 | 32 | 115 |
| 6:19.7 | 4,200m | 2:15.6 | 140 | 783 | 33 | 118 |
| 6:18.4 | 5,600m | 2:15.1 | 142 | 788 | 32 | 121 |
| 6:15.5 | 7,000m | 2:14.1 | 145 | 799 | 33 | 124 |
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Workout Graph
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