Rony Van den Velde 8000m row
8,000m
Meters
36:22.9
Time
2:16.4
Pace
467
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1188 |
April 10, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.9 | 8,000m | 2:16.4 | 138 | 774 | 32 | 123 |
| 7:13.8 | 1,600m | 2:15.5 | 140 | 783 | 33 | 117 |
| 7:12.2 | 3,200m | 2:15.0 | 142 | 788 | 32 | 125 |
| 7:17.2 | 4,800m | 2:16.6 | 137 | 772 | 33 | 124 |
| 7:18.4 | 6,400m | 2:17.0 | 136 | 768 | 33 | 125 |
| 7:21.3 | 8,000m | 2:17.9 | 133 | 759 | 33 | 125 |
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Workout Graph
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