Rony Van den Velde 7000m row
7,000m
Meters
31:55.8
Time
2:16.8
Pace
409
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1034 |
| Drag Factor | 93 |
April 11, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 7,000m | 2:16.8 | 137 | 770 | 32 | 117 |
| 6:26.4 | 1,400m | 2:18.0 | 133 | 758 | 32 | 109 |
| 6:21.1 | 2,800m | 2:16.1 | 139 | 777 | 33 | 121 |
| 6:20.7 | 4,200m | 2:15.9 | 139 | 779 | 32 | 118 |
| 6:22.8 | 5,600m | 2:16.7 | 137 | 771 | 33 | 120 |
| 6:24.8 | 7,000m | 2:17.4 | 135 | 764 | 32 | 121 |
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Workout Graph
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