Rony Van den Velde 10000m row
10,000m
Meters
45:11.8
Time
2:15.5
Pace
588
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1487 |
| Drag Factor | 92 |
April 13, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000m | 2:15.5 | 140 | 783 | 32 | 120 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 32 | 114 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 33 | 120 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 33 | 119 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 33 | 124 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 33 | 123 |
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Workout Graph
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