Rony Van den Velde 12000m row
12,000m
Meters
54:29.7
Time
2:16.2
Pace
703
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 1813 |
| Drag Factor | 95 |
April 16, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.7 | 12,000m | 2:16.2 | 138 | 776 | 33 | 119 |
| 10:53.6 | 2,400m | 2:16.1 | 139 | 777 | 33 | 112 |
| 10:50.1 | 4,800m | 2:15.4 | 141 | 784 | 33 | 116 |
| 10:55.8 | 7,200m | 2:16.6 | 137 | 772 | 33 | 120 |
| 10:53.8 | 9,600m | 2:16.2 | 139 | 776 | 34 | 122 |
| 10:56.4 | 12,000m | 2:16.7 | 137 | 771 | 34 | 125 |
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Workout Graph
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