Rony Van den Velde 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
584
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1512 |
| Drag Factor | 94 |
April 22, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 33 | 117 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 33 | 110 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 33 | 116 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 33 | 117 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 33 | 122 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 33 | 121 |
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Workout Graph
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