Rony Van den Velde 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 103 |
April 24, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 32 | 112 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 32 | 109 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 33 | 111 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 33 | 113 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 33 | 113 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 33 | 116 |
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Workout Graph
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