Rony Van den Velde 7000m row
7,000m
Meters
30:27.0
Time
2:10.5
Pace
425
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 110 |
May 07, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,000m | 2:10.5 | 157 | 841 | 32 | 121 |
| 6:07.9 | 1,400m | 2:11.3 | 154 | 831 | 32 | 116 |
| 6:06.7 | 2,800m | 2:10.9 | 156 | 836 | 32 | 116 |
| 6:02.2 | 4,200m | 2:09.3 | 162 | 856 | 32 | 126 |
| 6:06.0 | 5,600m | 2:10.7 | 157 | 839 | 33 | 125 |
| 6:04.2 | 7,000m | 2:10.0 | 159 | 847 | 33 | 126 |
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Workout Graph
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