Rony Van den Velde 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 103 |
June 04, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 33 | 124 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 33 | 118 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 33 | 123 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 34 | 127 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 33 | 127 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 33 | 128 |
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Workout Graph
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