Rony Van den Velde 7000m row
7,000m
Meters
31:38.0
Time
2:15.5
Pace
409
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 1065 |
| Drag Factor | 96 |
June 11, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 7,000m | 2:15.5 | 140 | 783 | 33 | 128 |
| 6:18.8 | 1,400m | 2:15.2 | 141 | 786 | 34 | 125 |
| 6:13.5 | 2,800m | 2:13.3 | 147 | 807 | 34 | 126 |
| 6:19.1 | 4,200m | 2:15.3 | 141 | 785 | 34 | 132 |
| 6:17.6 | 5,600m | 2:14.8 | 143 | 791 | 34 | 133 |
| 6:28.9 | 7,000m | 2:18.8 | 131 | 749 | 33 | 127 |
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Workout Graph
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