Rony Van den Velde 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
286
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 97 |
June 18, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 31 | 106 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 | 102 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 32 | 105 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 32 | 108 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 29 | 107 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 32 | 108 |
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Workout Graph
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