Rony Van den Velde 10000m row
10,000m
Meters
46:30.6
Time
2:19.5
Pace
574
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1494 |
| Drag Factor | 97 |
June 23, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,000m | 2:19.5 | 129 | 743 | 32 | 108 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 32 | 105 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 32 | 106 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 32 | 110 |
| 9:21.6 | 8,000m | 2:20.4 | 126 | 735 | 32 | 110 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 32 | 111 |
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Workout Graph
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