Rony Van den Velde 7000m row
7,000m
Meters
31:38.7
Time
2:15.6
Pace
411
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 94 |
June 25, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.7 | 7,000m | 2:15.6 | 140 | 782 | 32 | 114 |
| 6:22.4 | 1,400m | 2:16.5 | 137 | 772 | 32 | 109 |
| 6:18.3 | 2,800m | 2:15.1 | 142 | 788 | 33 | 113 |
| 6:20.0 | 4,200m | 2:15.7 | 140 | 781 | 33 | 114 |
| 6:20.6 | 5,600m | 2:15.9 | 139 | 779 | 33 | 117 |
| 6:17.5 | 7,000m | 2:14.8 | 143 | 791 | 34 | 118 |
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Workout Graph
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