Rony Van den Velde 7000m row
7,000
Meters
35:52.8
Time
2:33.7
Pace
414
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 98 |
July 02, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.8 | 7,000 | 2:33.7 | 96 | 631 | 414 | 28 | 115 |
| 6:16.2 | 1,400 | 2:14.3 | 144 | 796 | 83 | 32 | 110 |
| 6:46.2 | 2,800 | 2:25.0 | 115 | 694 | 83 | 29 | 116 |
| 10:16.7 | 4,200 | 3:40.2 | 33 | 412 | 83 | 19 | 118 |
| 6:13.8 | 5,600 | 2:13.5 | 147 | 806 | 83 | 33 | 119 |
| 6:19.9 | 7,000 | 2:15.6 | 140 | 782 | 82 | 33 | 116 |
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Workout Graph
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