Rony Van den Velde 7000m row
7,000m
Meters
31:08.5
Time
2:13.4
Pace
416
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 102 |
July 08, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 7,000m | 2:13.4 | 147 | 806 | 32 | 117 |
| 6:15.2 | 1,400m | 2:14.0 | 145 | 800 | 32 | 110 |
| 6:13.9 | 2,800m | 2:13.5 | 147 | 805 | 33 | 116 |
| 6:14.1 | 4,200m | 2:13.6 | 147 | 805 | 33 | 118 |
| 6:13.9 | 5,600m | 2:13.5 | 147 | 805 | 33 | 119 |
| 6:11.4 | 7,000m | 2:12.6 | 150 | 816 | 33 | 122 |
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Workout Graph
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