Rony Van den Velde 7000m row
7,000m
Meters
31:18.1
Time
2:14.1
Pace
414
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1032 |
July 09, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,000m | 2:14.1 | 145 | 798 | 32 | 115 |
| 6:17.9 | 1,400m | 2:14.9 | 142 | 789 | 32 | 110 |
| 6:16.1 | 2,800m | 2:14.3 | 144 | 797 | 33 | 115 |
| 6:16.2 | 4,200m | 2:14.3 | 144 | 796 | 33 | 115 |
| 6:14.5 | 5,600m | 2:13.7 | 146 | 803 | 33 | 117 |
| 6:13.4 | 7,000m | 2:13.3 | 148 | 807 | 33 | 118 |
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Workout Graph
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