Rony Van den Velde 7000m row
7,000m
Meters
32:19.4
Time
2:18.5
Pace
403
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 1064 |
July 11, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 7,000m | 2:18.5 | 132 | 753 | 33 | 109 |
| 6:25.8 | 1,400m | 2:17.7 | 134 | 760 | 33 | 108 |
| 6:25.9 | 2,800m | 2:17.8 | 134 | 760 | 33 | 106 |
| 6:28.8 | 4,200m | 2:18.8 | 131 | 749 | 33 | 109 |
| 6:27.2 | 5,600m | 2:18.2 | 132 | 755 | 33 | 111 |
| 6:31.7 | 7,000m | 2:19.8 | 128 | 739 | 33 | 111 |
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Workout Graph
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