Rony Van den Velde 7000m row
7,000m
Meters
32:24.9
Time
2:18.9
Pace
402
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 94 |
July 13, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.9 | 7,000m | 2:18.9 | 131 | 749 | 32 | 105 |
| 6:27.3 | 1,400m | 2:18.3 | 132 | 755 | 32 | 100 |
| 6:27.7 | 2,800m | 2:18.4 | 132 | 753 | 32 | 106 |
| 6:29.7 | 4,200m | 2:19.1 | 130 | 746 | 32 | 102 |
| 6:31.0 | 5,600m | 2:19.6 | 129 | 742 | 32 | 107 |
| 6:29.1 | 7,000m | 2:18.9 | 130 | 748 | 33 | 110 |
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Workout Graph
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