Rony Van den Velde 7000m row
7,000m
Meters
31:48.9
Time
2:16.3
Pace
409
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 96 |
July 14, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.9 | 7,000m | 2:16.3 | 138 | 775 | 32 | 114 |
| 6:21.6 | 1,400m | 2:16.2 | 138 | 775 | 32 | 109 |
| 6:17.0 | 2,800m | 2:14.6 | 143 | 793 | 33 | 113 |
| 6:18.4 | 4,200m | 2:15.1 | 142 | 788 | 33 | 113 |
| 6:25.5 | 5,600m | 2:17.6 | 134 | 761 | 33 | 120 |
| 6:26.4 | 7,000m | 2:18.0 | 133 | 758 | 33 | 119 |
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Workout Graph
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