Rony Van den Velde 10000m row
10,000m
Meters
44:53.7
Time
2:14.6
Pace
592
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 1512 |
July 16, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,000m | 2:14.6 | 143 | 793 | 33 | 121 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 33 | 117 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 34 | 116 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 34 | 123 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 34 | 125 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 34 | 125 |
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Workout Graph
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