Rony Van den Velde 7000m row
7,000m
Meters
30:53.3
Time
2:12.3
Pace
419
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 96 |
July 17, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,000m | 2:12.3 | 151 | 819 | 33 | 121 |
| 6:13.1 | 1,400m | 2:13.2 | 148 | 809 | 33 | 113 |
| 6:10.5 | 2,800m | 2:12.3 | 151 | 819 | 34 | 124 |
| 6:03.0 | 4,200m | 2:09.6 | 161 | 852 | 35 | 125 |
| 6:09.9 | 5,600m | 2:12.1 | 152 | 822 | 34 | 125 |
| 6:16.8 | 7,000m | 2:14.5 | 144 | 794 | 33 | 121 |
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Workout Graph
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