Rony Van den Velde 10000m row
10,000m
Meters
46:17.4
Time
2:18.8
Pace
575
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 1529 |
| Drag Factor | 91 |
July 18, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.4 | 10,000m | 2:18.8 | 131 | 749 | 33 | 113 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 33 | 109 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 33 | 109 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 33 | 112 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 33 | 116 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 33 | 122 |
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Workout Graph
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