Rony Van den Velde 10000m row
10,000m
Meters
46:10.5
Time
2:18.5
Pace
577
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1518 |
July 19, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.5 | 10,000m | 2:18.5 | 132 | 753 | 32 | 111 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 32 | 107 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 33 | 114 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 33 | 112 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 33 | 112 |
| 9:23.8 | 10,000m | 2:20.9 | 125 | 730 | 33 | 111 |
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Workout Graph
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